Your pores have a greater chance of becoming clogged and infected when your face produces excess oil. Eating more vegetables rich in anti-oxidants will probably do more for your skin than anything else you could do. Any brightly colored vegetable or fruit such as apples, peppers, broccoli, squash and carrots will improve the skin's absorption of the oxygen it needs to be healthy and stay smooth and fresh.
=> Instead of bologna or ham, have a slice of turkey and swiss cheese.
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