...Acne, that dreaded disease of the skin, affects almost 85 % of the population in the United States alone. This, most common of skin disorders, knows no boundaries, and pick it's victims over the whole age spectrum. Teenagers and adults alike, may be inflicted at random, although heredity, may seem to also play a role. There are numerous explanations, as to the causes of acne. Many case studies may be found in numerous, respectable medical publications. There are also a host of myths and accompanying misconceptions doing the rounds. However, one thing all these publications, have in common, is the general type of treatment....»
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«...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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